Weigh In record (no journal entry) for 21 March 2020
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55.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 15.69g | Prot: 49.81g | Carbs: 136.96g.
Breakfast: Ellenka Fiber Creme, Tepung Jagung, Quaker Instant Oatmeal, Mangga. Lunch: Bertolli Extra Light Tasting Olive Oil, Nasi Merah (Butir-Sedang, Dimasak), Tomat Merah, SuperIndo Lada Putih Bubuk, Tropicana Slim Sweetener Diabtx, Garam Laut, Kunyit, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: WRP Diet Tea. more...
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Losing 0.2 kg a Week
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Syifahayatunn's Weight History
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