Weigh In record (no journal entry) for 21 March 2020
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69.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 36.53g | Prot: 19.29g | Carbs: 110.73g.
Breakfast: Mentega, Frisian Flag Susu Kental Manis, Kraft Singles , Roti Panggang. Lunch: Keripik Tempe, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Nasi Putih. more...
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Losing 0.1 kg a Week
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Putrioct's Weight History
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