Weigh In record (no journal entry) for 21 March 2020
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 74.42g | Prot: 102.34g | Carbs: 306.77g.
Breakfast: Indonesian Egg Martabak, Indonesian Martabak Manis, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Vegetable Stew (without Meat), Tempeh (Cooked), Frisian Flag Purefarm Low Fat, Coffee, Nasi Putih. Lunch: Flour Mix , Tea Unsweetened, Protein Powder, Honey, Belfoods Chicken Nugget. Dinner: Coffee, Frisian Flag Purefarm Low Fat, Belfoods Chicken Nugget, Sponge Cake, Boiled Egg, ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. more...
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2261 kcal
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Exercise:
Running - 10/kph - 10 minutes, Walking (moderate) - 5/kph - 17 minutes, Running (jogging) - 8/kph - 23 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Danikusuma's Weight History
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