|
體脂28.8
|
49.6 kg
Lost so far: 5.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 65.29g | Prot: 41.88g | Carbs: 196.21g.
Breakfast: 光泉 頂級鮮奶優格, 蘋果（去皮）, 小黃瓜, 柑橘, 水煮蛋, 雪蓮果, 毛豆. Lunch: 7-11 薑汁地瓜湯. Dinner: 炒麵, 炒菠菜, 番茄, 洋蔥, 炒紅蘿蔔, 炒青椒, 荷蘭豆, 木耳, 豬腰, 白飯, 麻油. Snacks/Other: 湖池屋 咔辣姆久平切洋芋片-勁辣唐辛子口味, 全家 鐵觀音霜淇淋, 掬水軒 高纖蘇打(黃色包裝配方升級20%), 掬水軒 高纖蘇打(黃色包裝配方升級20%). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maggiecc37's Weight History
|