Weigh In record (no journal entry) for 21 March 2020
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82.7 kg
Lost so far: 22.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 20.08g | Prot: 51.02g | Carbs: 109.62g.
Breakfast: Слайсы, Красное Яблоко. Lunch: Сыр Сулугуни, Слайсы, Куриное Филе, Султан Макароны Отрубные. Dinner: Грейпфрут. Snacks/Other: Слайсы, Сыр Сулугуни. more...
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Losing 4.9 kg a Week
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daniyar_phoenix's Weight History
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