iuromas's Journal, 21 Mar 20

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Weigh In record (no journal entry) for 21 March 2020

77.9 kg Lost so far: 10.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2020:

1933 kcal

Fat: 83.60g | Prot: 59.54g | Carbs: 262.00g. Breakfast: Гриднев Хлеб 100% Ржаной на Закваске, Яйцо Куриное. Lunch: Конфета, Паштет из Куриной Печени, Хлеб, Цена и Качество Хамса Пряного Посола, Картофель Отварной. Dinner: Шарлиз Клюква в Шоколадной Глазури . more...

482 kcal

Exercise: Driving - 3 hours and 20 minutes, Samsung Health - 20 hours and 40 minutes. more...

Losing 1.4 kg a Week

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iuromas's Journal, 21 Mar 20

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iuromas's Weight History