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iuromas
Journal
21 Mar 20
iuromas's Journal, 21 Mar 20
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Weigh In record (no journal entry) for 21 March 2020
77.9 kg
Lost so far:
10.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2020:
1933 kcal
Fat: 83.60g | Prot: 59.54g | Carbs: 262.00g.
Breakfast:
Гриднев Хлеб 100% Ржаной на Закваске, Яйцо Куриное.
Lunch:
Конфета, Паштет из Куриной Печени, Хлеб, Цена и Качество Хамса Пряного Посола, Картофель Отварной.
Dinner:
Шарлиз Клюква в Шоколадной Глазури .
more...
482 kcal
Exercise:
Driving - 3 hours and 20 minutes, Samsung Health - 20 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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iuromas's Weight History
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