Weigh In record (no journal entry) for 21 March 2020
|
75.1 kg
Lost so far: 9.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 39.58g | Prot: 53.01g | Carbs: 132.64g.
Breakfast: Сметана , Оладьи, Ламбер Сыр Сливочный, Банан, Овсяная Каша на Молоке. Lunch: Соус Болоньезе, Barilla Макароны Отварные. Dinner: Ирис, Запеченный или Жареный Лосось, Тушеные Овощи. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nat_1981's Weight History
|