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cheat selama 1 bulan🤣
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 28.62g | Prot: 55.49g | Carbs: 178.58g.
Breakfast: Quaker Instant Oatmeal, Sari Roti Roti Tawar (1), Indofood Gowell Sereal & Susu. Lunch: Orang Tua Mintz, Daun Singkong, Gulai Daging Sapi, Nasi Putih, Mentimun (dengan Kulit), Sambal Goreng, Tempe Goreng, Tahu Goreng. Dinner: HiLo Teen Vanilla Caramel, Ubi Jalar (Manis), Telur Rebus. Snacks/Other: Pepaya. more...
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1554 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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