Weigh In record (no journal entry) for 21 March 2020
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62.3 kg
Lost so far: 2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 67.10g | Prot: 81.24g | Carbs: 154.56g.
Breakfast: Sasa Santan Kelapa, Ikan Lele Panggang, Nasi Putih. Dinner: Sasa Santan Kelapa, Ikan Lele Panggang. Snacks/Other: Kerupuk Makanan Ringan, Semangka, Jeruk, Cilok, Telur Rebus. more...
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Losing 0.5 kg a Week
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