Weigh In record (no journal entry) for 20 March 2020
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78 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 23.07g | Prot: 100.38g | Carbs: 102.92g.
Breakfast: Café, San Juan Claras de Huevo, Fresas, Avena, Espinacas. Lunch: Luzma Tostadas Horneadas, Arroz Blanco, Verduras al Vapor, la Tilapia (Pescado) (Cocinado, Calor Seco). Dinner: Ensalada de Nopales, Dolores Atún en Agua. more...
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352 kcal
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Exercise:
Weight Training (moderate) - 43 minutes, Apple Health - 23 hours and 17 minutes. more...
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Losing 1.1 kg a Week
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diana.jugo5's Weight History
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