Weigh In record (no journal entry) for 21 March 2020
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 24.14g | Prot: 61.47g | Carbs: 87.59g.
Breakfast: Черная Смородина, Овсяные Хлопья. Lunch: Куриная Грудка, Гречка, Кефир 2,5%. Dinner: Куриная Грудка. more...
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Losing 4.2 kg a Week
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