Sedikit demi sedikit, mulai bergerak turun. 😁
|
50.1 kg
Lost so far: 12.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
670 kcal
|
Fat: 17.60g | Prot: 18.77g | Carbs: 108.60g.
Breakfast: Udang Goreng, Nasi Putih. Dinner: Telur Goreng, Nasi Putih. Snacks/Other: Coca-Cola Coca-Cola, Batagor Batagor. more...
|
|
1639 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Grocery Shopping - 1 hour and 15 minutes, Cooking - 17 minutes, Studying - 3 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 53 minutes, Cleaning - 35 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clarabella657's Weight History
|