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Nggk nyangka turun segini, semakin dkt dgn target🤗🤭. Pdhl seminggu ini nggk prnh olahraga, jarang atur pola makan, trlalu fokus pd kegiatan
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63.4 kg
Lost so far: 10.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 50.68g | Prot: 75.37g | Carbs: 210.68g.
Lunch: ABC Kecap Manis, ABC Saus Sambal , Sambal Goreng, Ikan Mujair Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Perkedel Jagung, GaGa Mie Extra Pedas Kuah Jalapeno. Snacks/Other: Duku, Pisang. more...
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Losing 0.7 kg a Week
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