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imey_code2
Journal
21 Mar 20
imey_code2's Journal, 21 Mar 20
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Weigh In record (no journal entry) for 21 March 2020
43.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2020:
2103 kcal
Fat: 13.91g | Prot: 301.48g | Carbs: 195.98g.
Lunch:
Plum, Dymatize Nutrition Iso100 Whey Protein Isolate, Pir Asia.
Afternoon Tea:
Buah Naga, Putih Telur.
Tea:
Plum.
Dinner:
Pare, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak).
more...
1680 kcal
Exercise:
Gym - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes.
more...
Gaining 1.1 kg a Week
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imey_code2's Weight History
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