Weigh In record (no journal entry) for 21 March 2020
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83.1 kg
Lost so far: 10.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 68.73g | Prot: 185.71g | Carbs: 247.43g.
Breakfast: Myllyn Paras Kaurahiutale, Pakkasmarja 100% Kotimainen Mustikka, Amona Makeuttamaton Pähkinävoi, Myprotein Impact Whey Protein. Lunch: Oliiviöljy, Bataatti, Atria Broilerin Ohut Fileeleike, Subway Juusto, Subway Kana Fajita. Dinner: Maitre Jean Pierre Bio Wholemeal Rye Bread Classic, Keitetty Kananmuna, Rainbow Rasvaton Raejuusto 0,2%. Snacks/Other: Star Nutrition Omega-3, Omenat (Golden Delicious), Leader 40% Protein Coconut, Myprotein IBCAA. more...
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Gaining 4.2 kg a Week
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Late Bloomer 70's Weight History
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