Weigh In record (no journal entry) for 17 April 2013
|
98 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3526 kcal
|
Fat: 100.18g | Prot: 140.63g | Carbs: 340.65g.
Breakfast: pineapple, chicken, Red Hot Chilli Peppers, Green Tea, Butter (Salted), rye bread, White Sugar and Water Syrup, Coffee with Milk and Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Raw Honey, fruit yoghurt. Lunch: carrot, bean curry, rice. Dinner: pizza, champagne, red wine. more...
|
|
3334 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Standing - 30 minutes, Sitting - 16 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
69miguel69's Weight History
|