Weigh In record (no journal entry) for 21 March 2020
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 65.81g | Prot: 107.36g | Carbs: 227.24g.
Breakfast: Domatesler, Helva, Beyaz Peynir, Nestle Nesfit Granola, Doğal Peynir, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Domates Çorbası, Eker Ayran, Karışık Yeşil Salata, Emin Dana Kuşbaşı. Snacks/Other: Profiterol, Galete, Süt (Yağsız), Nestle Nesfit Ballı Granola. more...
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Losing 2.1 kg a Week
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TARIKTAS's Weight History
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