Weigh In record (no journal entry) for 21 March 2020
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59 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 72.07g | Prot: 130.23g | Carbs: 152.62g.
Breakfast: Rempeyek, Ikan Kembung Balado, Nasi Putih. Lunch: Rempeyek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Indofood Bumbu Racik Tumis, Tumis Kangkung, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Ikan Kembung Balado, Tahu Goreng, Kem Chicks Sayur Toge, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Wall's Cornetto Mini. more...
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1447 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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neng pupuj's Weight History
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