Weigh In record (no journal entry) for 21 March 2020
|
72.6 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2674 kcal
|
Fat: 96.78g | Prot: 113.55g | Carbs: 309.22g.
Breakfast: Jumbo Krentenbrood, Jumbo Boerenmetworst , AH Basic Volkoren Brood. Lunch: AH Basic Volkoren Brood, Doughnut, AH Filet Americain, AH Basic Volkoren Brood. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pieterjanpoepjes's Weight History
|