Weigh In record (no journal entry) for 21 March 2020
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 82.57g | Prot: 68.65g | Carbs: 158.00g.
Breakfast: Watermelon, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Milk, Cooked Vegetables, Cooked Egg. Dinner: Butter Pound Cake , Fried Tofu , Bakwan, Tempeh (Cooked) . more...
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Losing 7 kg a Week
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adeoctarida's Weight History
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