Weigh In record (no journal entry) for 21 March 2020
|
89.8 kg
Lost so far: 4.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
2141 kcal
|
Fat: 85.75g | Prot: 101.81g | Carbs: 233.97g.
Breakfast: Felix Tomatketchup Hot Chili, ICA Hamburgerost med Smak av Cheddar, Pågen Rosta, Skåne Mejerier Mellanmjölk. Lunch: Sugar, McDonald's Hamburgare, McDonald's Cappuccino (Mellan), McDonald's Chili Cheese Tops. Dinner: Soft Boiled Egg, Skåne Mejerier Mellanmjölk, Fazer Havrefralla(Havre,Fulldkorn), Egg, Felix Tomatketchup Hot Chili, Pågen Rosta, ICA Hamburgerost med Smak av Cheddar, Skåne Mejerier Mellanmjölk. Snacks/Other: Coca-cola Coca-Cola Zero, Gelatelli Mini Sticks(Coconut), Gelatelli Coconut Milk Ice Dessert (Chocolate Flavour). more...
|
|
2466 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours and 49 minutes. more...
|
Losing 1.4 kg a Week
|
|
AryaStark_'s Weight History
|