margodina914's Journal, 21 Mar 20

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Weigh In record (no journal entry) for 21 March 2020

138.6 kg Lost so far: 16.9 kg. Still to go: 68.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2020:

1065 kcal

Fat: 60.35g | Prot: 67.60g | Carbs: 66.77g. Breakfast: Альметте Творожный Сыр Сливочный, FanFan Ржаной Хлебец Батард, Яичница, Санта Бремор Лосось Слабосоленый . Lunch: Лента Курица Гриль, Сельдерей. Dinner: Помело. Snacks/Other: Большая Чашка Цикорий Растворимый Порошкообразный . more...

1940 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...

Losing 7.7 kg a Week

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margodina914's Journal, 21 Mar 20

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