Haruskurus2's Journal, 21 Mar 20

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Weigh In record (no journal entry) for 21 March 2020

50 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2020:

2150 kcal

Fat: 101.18g | Prot: 64.61g | Carbs: 260.57g. Breakfast: Lemon, Gula Pasir, Gula Merah, Alpukat, Roti Kismis. Lunch: Opor Ayam, Nasi Putih. Dinner: Wingko Babat. more...

1262 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Haruskurus2's Journal, 21 Mar 20

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Haruskurus2's Weight History