Weigh In record (no journal entry) for 21 March 2020
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77 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 16.03g | Prot: 42.18g | Carbs: 74.26g.
Breakfast: Nasi Uduk. Lunch: Kacang Polong (Polong), Ikan Layang. Dinner: Buah Pir, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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steady weight
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Aswarchua's Weight History
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