Weigh In record (no journal entry) for 21 March 2020
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76.2 kg
Lost so far: 9.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 23.50g | Prot: 19.82g | Carbs: 75.55g.
Breakfast: Тульчинка Плавленый Сыр "Дружба", Гречка Отварная. Lunch: Маринадо Огурец Маринованный, Вареное Яйцо. Dinner: АТБ Банан, Ваша Каша Вівсяночка. Snacks/Other: Яблоко Зеленое. more...
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Gaining 1.4 kg a Week
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