Weigh In record (no journal entry) for 21 March 2020
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76.8 kg
Lost so far: 36.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 43.69g | Prot: 68.95g | Carbs: 197.49g.
Breakfast: AH Blauwe Bessen, Arla Skyr Naturel, Optimel Yoghurt Griekse Stijl, Maple Syrup, Kokosrasp, Lijnzaadolie, Pecannoten, Kokosolie, Havermout, Pompoenpitten. Lunch: Slankie Smeerkaas 20+, Italiaanse Focacciabrood, De Hete Ketel Groentesoep met Soepballetjes. Dinner: Cocktailsaus, Ijsbergsla, Plus Pitabroodjes, AH Biologisch Biologische Vega Balletjes. Snacks/Other: Appel, Cappuccino, Bolletje Goed Bezig Stevige Havermoutrepen Rood Fruit, Aldi Schouderham, Augurken, Oatly Havermelk, AH Basic Havermout, AH Mango Stukjes Diepvries, Peijnenburg Ontbijtkoek Lower Cal (25g). more...
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Losing 0.7 kg a Week
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nienkejoanne's Weight History
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