Weigh In record (no journal entry) for 21 March 2020
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104 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 54.36g | Prot: 132.57g | Carbs: 164.27g.
Breakfast: Indonesian Pukis Cake, Indonesian Fried Roti, Nescafe Green Coffee Blend, Optimum Nutrition Gold Standard 100% Whey. Lunch: So Good Bakso Sapi. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled) , Sweet and Sour Sauce, Fried Tofu, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 7 kg a Week
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rizkim.noor's Weight History
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