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ini nimbang hari Jum'at guys 😁
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61.8 kg
Lost so far: 6.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 67.68g | Prot: 77.21g | Carbs: 160.83g.
Breakfast: Granola Creations Cinnamon & Raisin. Lunch: Ultra Milk Ultra Milk Rasa Coklat, Snackit Kue Pia 100 Rasa Pandan, Bakso dengan Saus (Campuran). Dinner: Nasi Merah, Semur Daging, Salak, Sambal Goreng, Finna Kerupuk Udang, Sup Sayur Vegetarian (Disiapkan dengan Air), Alfamart Daun Pepaya, Bihun (Dimasak), Tahu, Alfamart Kerupuk Kulit Kerbau, Buah Kiwi. Snacks/Other: Monde Serena Egg Rolls, Yakult Yakult, Alpukat. more...
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Losing 0.4 kg a Week
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udarakuu's Weight History
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