Weigh In record (no journal entry) for 21 March 2020
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78.4 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 141.80g | Prot: 214.98g | Carbs: 75.43g.
Breakfast: Santa Clara Crema, Muscle Pharm Combat 100% Whey, Svetia Stevia. Lunch: Metco Azucar BC, Muscle Pharm Combat 100% Whey, Santa Clara Crema, Noche Buena Queso Manchego, Lala Leche Deslactosada, Huevo, Aguacate. Dinner: Nueces de Macadamia, Santa Clara Crema, Hellmann's Mayonesa Light, Cacahuates, Herdez Lomo de Atún en Agua, Metco Azucar BC, Muscle Pharm Combat 100% Whey. Snacks/Other: Metco Azucar BC, Huevo, Queso Panela, Santa Clara Crema, Muscle Pharm Combat 100% Whey, Optimum Nutrition Amino Energy, D'Gari Grenetina. more...
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Losing 6.3 kg a Week
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luisca1966's Weight History
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