Weigh In record (no journal entry) for 21 March 2020
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97.8 kg
Lost so far: 5.7 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 43.29g | Prot: 81.18g | Carbs: 206.33g.
Breakfast: ABC Sardines dalam Saus Tomat, Nasi Merah. Lunch: Telur Dadar atau Telur Orak-Arik , Tongseng, Nasi Merah, Garam, ABC Sardines dalam Saus Tomat. Dinner: Pepaya, Kurma, Gulai Daging Sapi, Nasi Merah, Semangka. Snacks/Other: KFC Chicken Breast Original Recipe, KFC Paha Atas Original Recipe, Nasi Merah. more...
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2937 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Zumba - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Rosya Amalia3003's Weight History
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