Weigh In record (no journal entry) for 21 March 2020
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 70.29g | Prot: 90.29g | Carbs: 92.04g.
Breakfast: 柑橘, 鴨蛋, Olam cocoa 可可粉, 義美 無糖豆漿, 承新 豆腐皮. Lunch: 炒青菜, 大豆／黄豆（加鹽，水煮）, 雞蛋（整個）, 花椰菜, 全聯 三色印加藜麥, 獅子頭. Dinner: 全聯 三色印加藜麥, 炒空心菜, 芭樂, 牛肩胛（瘦肉，0.3厘米脂肪）, 煮熟的大豆（烹飪中不加油）, 白飯. Snacks/Other: 翠園食品 原味綜合堅果. more...
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Gaining 1.1 kg a Week
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sansantseng's Weight History
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