Weigh In record (no journal entry) for 21 March 2020
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84.1 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 41.60g | Prot: 242.31g | Carbs: 105.25g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos Finos, Tirol Iogurte Zero Morango. Lunch: Paleta Bovina Cozida. Dinner: Optimum Nutrition 100% WHEY GOLD STANDARD Cookies & Cream , Arroz Branco (Cozido), Paleta Bovina Cozida. more...
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Gaining 4.9 kg a Week
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drsauerbier's Weight History
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