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entah hrs gimana ni, kenapa jadi tambah naik timbangannya
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 86.33g | Prot: 155.73g | Carbs: 222.01g.
Breakfast: Quaker Instant Oatmeal. Lunch: Nasi Putih, Ikan Asin, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng Kentang. Dinner: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Bango Kecap Manis, Nasi Putih. Snacks/Other: Tempe Mendoan, Cimol. more...
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2085 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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wiwinwiwin's Weight History
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