Weigh In record (no journal entry) for 21 March 2020
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60.7 kg
Lost so far: 2.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 53.42g | Prot: 78.02g | Carbs: 22.07g.
Breakfast: Iced Coffee. Dinner: Ommason Kimchi, Tomatoes, Green Leaf Lettuce , Chicken Fat , Fried Chicken Breast No Coating. Snacks/Other: Cheddar Cheese , Keto Bread, Alfamart Kerupuk Kulit Kerbau, Indomaret Kacang Koro. more...
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steady weight
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artthemumofthree's Weight History
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