Weigh In record (no journal entry) for 21 March 2020
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80 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 13.14g | Prot: 20.30g | Carbs: 94.18g.
Lunch: Pisang, Telur Rebus, Tahu. Dinner: Pisang. Snacks/Other: Pisang, Rengginang, Rengginang, Singkong Goreng. more...
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Losing 2.1 kg a Week
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ardikusuma's Weight History
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