yuting_rody's Journal, 21 Mar 20

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Weigh In record (no journal entry) for 21 March 2020

55.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2020:

1784 kcal

Fat: 90.56g | Prot: 76.84g | Carbs: 144.37g. Breakfast: 西雅圖防彈咖啡. Lunch: 蛋炒飯, 水煮肉片, 牛頭牌沙茶醬, 炒青菜. Dinner: 樂天 (Lotte) 小熊餅乾, 拿坡里炸雞腿排, 海鮮粥, 威士忌酒. more...

1535 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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yuting_rody's Journal, 21 Mar 20

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