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minimanaatti
Journal
21 Mar 20
minimanaatti's Journal, 21 Mar 20
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Weigh In record (no journal entry) for 21 March 2020
55.6 kg
Lost so far:
0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2020:
1317 kcal
Fat: 53.59g | Prot: 48.32g | Carbs: 164.58g.
Breakfast:
Valio Metsämansikka Jugurtti, Mysli, Appelsiinit, Banaanit.
Lunch:
Fajita Naudanlihalla ja Kasviksilla.
Dinner:
Valio Oltermanni, Paahdettu Täysjyvävehnäleipä, Voi.
Snacks/Other:
Saarioinen Lanttulaatikko.
more...
413 kcal
Exercise:
Fitness Training (Workout) - 55 minutes, Samsung Health - 23 hours and 5 minutes.
more...
Gaining 0.0 kg a Week
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minimanaatti's Weight History
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