Weigh In record (no journal entry) for 21 March 2020
|
65.4 kg
Lost so far: 11.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1809 kcal
|
Fat: 55.03g | Prot: 69.70g | Carbs: 266.58g.
Breakfast: Papaya, Granola, Tortillas de Maíz, Quesillo, Frijoles (Enlatados), Pan de Queso, Danone Flan Danette. Lunch: Bistec de Res, Quesillo, Tortillas de Maíz. Dinner: Mayonesa, Quesillo, Jamón de Pavo, Pan Integral, Pan de Queso. Snacks/Other: Galleta de Mantequilla o Azúcar, Jumex Néctar de Mango, Dulce de Leche. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laila584's Weight History
|