Weigh In record (no journal entry) for 18 April 2013
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74.4 kg
Lost so far: 18.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 47.59g | Prot: 51.45g | Carbs: 150.35g.
Breakfast: Almond Milk, Cream (Half & Half). Lunch: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Avocado, green salad, dressing, raw vegetables. Dinner: green salad, dressing, raw vegetables, Jennie-O Turkey Burgers Original, Butternut Burger Bun, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: The Snack Factory Pretzel Chips, Almonds, Cream (Half & Half). more...
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Losing 1.6 kg a Week
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