Weigh In record (no journal entry) for 21 March 2020
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62.7 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 68.90g | Prot: 45.37g | Carbs: 208.37g.
Breakfast: Plátano, Bimbo Pan Blanco (24g), Nata Don Javier, Nescafé Clásico, San Marcos Leche Light. Lunch: Oléico Aceite, Espárragos Cocidos (Frescos), Queso de Cabra (Duro), Jamón Ibérico de Bellota, Baguette, McCormick Mayonesa Guacamole. Dinner: Mangos, Bimbo Pan Blanco (24g), Nata Don Javier, Twinings Té, San Marcos Leche Light. Snacks/Other: Dulces de la Rosa Mazapán , Kellogg's Barra Special K Chocolate y Fresa, Nature Valley Trail Mix, Bizcocho de Chocolate Escarchado o con Relleno. more...
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Losing 0.7 kg a Week
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Taniatorres's Weight History
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