Weigh In record (no journal entry) for 18 April 2013
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120 kg
Lost so far: 7 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 28.92g | Prot: 63.84g | Carbs: 192.22g.
Breakfast: milk, shredded wheat, coffee with milk. Lunch: coffee with milk. Dinner: Caramella Ice Cream, Sweet Chilli and Ginger Stir Fry Sauce, stir fry beansprouts, beef strips. Snacks/Other: melon, banana, apple, coffee with milk. more...
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2198 kcal
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Exercise:
Sleeping - 8 hours and 1 minute, Resting - 9 hours and 26 minutes, adjustment - 6 hours and 33 minutes. more...
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steady weight
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colin jones's Weight History
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