Weigh In record (no journal entry) for 21 March 2020
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79.5 kg
Lost so far: 17.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 61.73g | Prot: 76.90g | Carbs: 84.12g.
Breakfast: Monterrey Café, Sopraval Jamon Pierna de Pavo Ahumado, Ranco Queso Gauda Laminado, Ideal Pan Pita Integral Light. Lunch: Uvas Tipo Europeo, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Repollo, Lechuga de Hoja Verde. Dinner: Sopraval Jamon Pierna de Pavo Ahumado, Ranco Queso Gauda Laminado, Ideal Pan Pita Integral Light, Ciruela, Lechuga de Hoja Verde, Repollo, Huevo Duro. Snacks/Other: Milanesa Empanizada. more...
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Losing 1.2 kg a Week
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