Weigh In record (no journal entry) for 22 March 2020
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52.8 kg
Lost so far: 3.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 39.14g | Prot: 54.95g | Carbs: 115.64g.
Breakfast: Pisang, Mentimun (dengan Kulit), Jus Jeruk Peras Segar, Kacang Tanah, Nanas, Sawi, Seledri, Bayam. Lunch: Kecambah, Ampela, Keripik Tempe, Tahu, Hati Ayam, Nasi Merah, Kubis Cina (Bok-Choy, Pak-Choi), Oncom. Dinner: Tahu, Nasi Merah, Ikan Kembung. Snacks/Other: Apel. more...
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Losing 0.5 kg a Week
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meliabarra's Weight History
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