Weigh In record (no journal entry) for 22 March 2020
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59.7 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 35.24g | Prot: 50.92g | Carbs: 189.87g.
Breakfast: 스타벅스 (Starbucks) 자몽허니블랙티 (Tall). Lunch: 스타벅스 (Starbucks) 바닐라크림 콜드브루 (Tall), 버섯볶음, 칼로바이 프로틴바 요거트맛, 찐고구마, 밀면. Dinner: 교촌치킨 반반콤보. more...
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Gaining 1.4 kg a Week
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