Weigh In record (no journal entry) for 22 March 2020
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63.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 58.11g | Prot: 69.94g | Carbs: 87.53g.
Breakfast: 瑞穗 全脂鮮奶, 7-11 美式咖啡, 蘋果, 香蕉. Lunch: 甜玉米（罐頭）, 遠洋牌 水煮鮪魚罐頭, 全聯 香燻鴨胸, 水煮蛋, 花椰菜. Dinner: 7-11 大冰拿, Via Emilia 冷凍有機米粒狀花椰菜 . Snacks/Other: 全聯 輕乳酪蛋糕, 芭樂. more...
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Gaining 2.1 kg a Week
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dd0929075781's Weight History
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