Weigh In record (no journal entry) for 22 March 2020
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83.8 kg
Lost so far: 18.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 24.32g | Prot: 40.98g | Carbs: 7.33g.
Breakfast: Kopi, Telur Dadar. Lunch: Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.4 kg a Week
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anton88su's Weight History
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