Weigh In record (no journal entry) for 22 March 2020
|
47.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2334 kcal
|
Fat: 106.29g | Prot: 105.61g | Carbs: 241.86g.
Breakfast: Kripik Usus, Kobe Bon Cabe Sambal Tabur, Tresno Joyo Sari Kurma TJ, Apple, Fried Tofu , Fried Chicken Breast No Coating (Skin Eaten). Lunch: Orange Juice , Nasi Putih, Grilled Chicken, Gado Gado, Corn Fritter. Dinner: Oreo Peanut Butter And Chocolate, Wall's Cornetto Silverqueen. more...
|
|
1445 kcal
|
Exercise:
Sexual Activity - 30 minutes, Walking (slow) - 3/kph - 20 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|