Weigh In record (no journal entry) for 21 March 2020
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84.3 kg
Lost so far: 20.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3632 kcal
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Fat: 123.41g | Prot: 159.11g | Carbs: 435.44g.
Breakfast: Dolce Gusto Chai Tea Latte, Dolce Gusto Espresso Intenso, Milbona Queso Sándwich , Huevo Cocido, Ubago Salmon Ahumado, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Dolce Gusto Espresso Intenso, Gulasch Casero, Arroz Integral (de Grano Medio, Cocido), Vino Blanco de Mesa. Dinner: Bizcocho, Hacendado Yogur Bifidus Desnatado Pera, Hacendado Piña en Su Jugo, Sondey Tortitas de Maiz, Calvo Ensaladilla Rusa con Atún, Arroz Blanco, Gulasch Casero. Snacks/Other: Juver Zumo de Piña, Dolce Gusto Espresso Intenso, Bizcocho, Bizcocho, Juver Zumo de Piña, Juver Zumo de Piña. more...
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2894 kcal
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Exercise:
Cooking - 30 minutes, Ironing - 30 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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NIKO1972's Weight History
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