Weigh In record (no journal entry) for 22 March 2020
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56.6 kg
Lost so far: 10.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 22.34g | Prot: 28.04g | Carbs: 94.92g.
Breakfast: 大漢 超嫩豆腐, Costco 無骨牛小排, A菜, 煎雞蛋. Lunch: 陽春麵, 愛之味 素食沙茶醬, A菜. Dinner: 瑞穗 低脂鮮乳, 香蕉. more...
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Losing 2.8 kg a Week
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