Weigh In record (no journal entry) for 22 March 2020
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: Poorly.
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2023 kcal
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Fat: 64.27g | Prot: 84.15g | Carbs: 278.18g.
Breakfast: Tempura Sayur, Tahu Goreng, Rempeyek, Ikan Asin, Sayuran Rebus (tanpa Daging), Urap, Nasi Jagung, Perkedel Jagung, Gula Pasir, Jahe. Lunch: Rempeyek, Finna Sambal Pedas, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), Nasi Putih. Dinner: Mie Telur Kering, Cap Cay Kuah, Nasi Goreng. Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
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Gaining 1.2 kg a Week
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masmaman's Weight History
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